Health Benefits of Polarity Therapy

Polarity therapy is a non diagnostic holistic health technique. Helps to transform stress into relaxation and tranquillity.

  • Decreases anxiety
  • Nourishes and strengthens the whole body
  • Strengthens resilience to stress
  • Enhances immunity
  • Stimulates the internal organs and circulation
  • Detoxifying tissue layers
  • Anti-inflammatory effect on joints
  • Increasing vital energy
  • Promoting healing through self-awareness
  • Restoring and maintaining proper energy flows throughout the body
  • Supports better sleep

Mental & Emotional

  • Reduces mental stress
  • Improves ability to monitor stress
  • Enhances the ability to think more clearly
  • Increases the capacity to be more creative
  • Creates feelings of deep well-being
  • Raises positive self image and self esteem
  • Heightens awareness of mind/body connection
  • Provides a relaxed state of alertness

Physical

  • Allows the body to experience a deep state of relaxation
  • Relieves muscle tension and stiffness
  • Increases joint flexibility
  • Helps fine tune athletic performance
  • Promotes deeper and easier breathing
  • Improves circulation
  • Strengthens immune system

The therapy sessions seek to bring balance between mental emotional and physical levels creating a sensation of deep restfulness that can be brought about by releasing tension stress and any sensation of pain

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